"Fat Loss 4 Idiots"

That's the name of this diet. It's the one you always see advertised: "Lose 9 lbs in 11 days" Well, that didn't happen for Manfred, but he is not at all discouraged. He is learning a whole new way of eating: * eat 4 meals per day (he used to eat 2) * stop (eating) before you get full (he thought full was the purpose of eating) * combine food groups in unpredictable ways (scrambled eggs + grapes.) * drink lots of water (this is the only part that he didn't really try) Some meals are all meat. There is an all-veggie-&-fruit day. It's very low carb, and the carbs are mostly fruit. You choose the foods you like from 2 lists. A computer generates an 11-day meal plan schedule, with those foods You follow it exactly. You can cook the food any way you like, or get deli versions so no cooking at all.